Good Health and Nutrition

We all have habits—some good, some bad—that shape our everyday lives. But did you know that certain habits, if left unchecked, could be slowly harming your health and well-being? It’s easy to overlook them, but becoming aware of these behaviours is the first step towards positive change. Here are 18 common habits that might be slowly killing you without you even realising it: 1. Sitting for Long Periods Spending too much time sitting, whether at a desk or on the couch, can lead to a host of health issues like heart disease, diabetes, and even early death. Try to get up and move around every hour. 2. Skipping Breakfast Skipping the first meal of the day can wreak havoc on your metabolism and increase the risk of weight gain and heart problems. Make sure to start your day with a nutritious breakfast to fuel your body. 3. Overeating Junk Food We all indulge in fast food or sugary snacks from time to time, but consistently eating highly processed, sugary, and fatty foods can lead to obesit...

What is the Healthiest Bread? Dietitians Share Their Top Picks Bread often gets a bad reputation, but it's not the enemy. In fact, when chosen carefully, bread can be a great source of fibre, protein, and essential vitamins. So, what makes certain breads healthier than others? According to dietitians, it's all about the ingredients and nutrients they contain. “We don’t need to fear carbs,” says registered dietitian Vanessa Rissetto during a recent segment on TODAY. Carbohydrates, including bread, have been misunderstood in recent years. While managing your carbohydrate intake may be necessary depending on your health goals, carbs are a crucial part of keeping our bodies running smoothly. Bread, in particular, can be a healthy way to fuel up with the carbohydrates we need. “I joke that I’m a carb crusader — I’m a huge fan of bread,” shares Caroline Susie, a registered dietitian. She explains that carbohydrates are one of three essential macronutrients, and most adults should get...

  The Amazing Health Benefits of Ginger: Why You Should Add It to Your Diet Today Hello, GOOD Nutrition community! 🌱 Today, we’re diving into the world of ginger —one of the most powerful and versatile superfoods out there. Whether you’re looking to boost your immune system, improve digestion, or reduce inflammation, ginger has got you covered! Let's explore some of the incredible benefits of this wonder root and why it deserves a place in your daily diet. 1. Boosts Immunity With flu season around the corner, it's the perfect time to strengthen your immune system. Ginger is loaded with antioxidants that can help fight off harmful bacteria and viruses. A warm cup of ginger tea daily can give your body the extra support it needs to fend off colds and infections. Tip: Add a slice of lemon and honey to make it even more soothing! 2. Aids Digestion Struggling with bloating, indigestion, or nausea? Ginger works wonders in promoting better digestion. Its natural enzymes help break d...

  Healthy Eating: A Comprehensive Guide to Balanced Nutrition Healthy eating isn't just a trend; it's a lifestyle choice that impacts every aspect of our well-being. From fueling our bodies to preventing chronic diseases, understanding what healthy eating entails is crucial for a long and healthy life. In this guide, we will explore the science of balanced nutrition, its benefits, and how you can implement healthy eating habits into your daily routine for long-term success. What is Healthy Eating? Healthy eating refers to the practice of consuming a variety of foods that provide essential nutrients to your body. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals. The goal is to maintain optimal health, support bodily functions, and prevent nutrient deficiencies. A well-rounded diet emphasizes moderation, balance, and the inclusion of nutrient-dense foods. Importance of a Balanced Diet A balanced diet is vital for maintaining good health and preventing...

 Looking for a delicious, natural drink that can help melt fat faster? Look no further! This Banana Pineapple Drink combines the power of tropical fruits, healthy fats, and nutrient-packed ingredients to create a refreshing blend that supports your weight loss journey. Packed with fibre, vitamins, and metabolism-boosting properties, this drink will not only satisfy your cravings but also keep you on track toward your health goals. Let’s dive into why this drink works and how you can easily make it at home. The Ingredients and Their Benefits Here’s a breakdown of the key ingredients in this fat-burning smoothie and how they work together to promote a healthy metabolism and aid fat loss. 1. Almond Milk (1/3 cup) Almond milk is a popular dairy-free alternative that’s low in calories but rich in vitamins like vitamin E, which helps fight oxidative stress. Unlike whole milk, almond milk provides the creamy texture you love without the extra fats and sugars. It also supports heart health...