Good Health and Nutrition

Behaviours that Destroy Relationships   No one wants to be in an unhealthy relationship, whether it’s with a spouse, significant other, family member, or friend. However, many people are not even aware of the behaviours that can undermine their relationships, leading to resentment and conflict. Try implementing these strategies to avoid behaviour that destroys relationships and create positive, trusting ones instead!   1) Always complaining We all have things about our lives we wish were different. That’s normal. But when you find yourself constantly griping, or worse, spreading negativity to your friends and family, it can erode your relationships. Instead of focusing on what’s wrong in your life, try and focus on what you can change positively. After all, there are always things you can be grateful for.   2) Not listening When you don’t listen, you ignore your partner’s emotional state and needs. Without good communication, it becomes difficult for a relations...