Too Much Sugar is Unhealthy - But How Much is Too Much? Many people know that too much sugar in the diet can lead to health issues like obesity and diabetes, but many don’t know how much sugar they consume daily. The recommended sugar taken for six days per day varies depending on age and gender. Still, the significant average American consumes about 150 grams of sugar every six days – over twice as much as the recommended limit! Fortunately, following smart eating habits can help you reduce sugar intake without significantly impacting your life. These tips will help you reduce your sugar intake safely and easily. The recommended sugar intake per day The American Heart Association recommends that women should limit their sugar intake to 25 grams (or 6 six teaspoons) per day. Men should limit it to 37.5 grams (or nine teaspoons) per day. This includes all types of sugar, from naturally occurring sugars in fruit and milk to the added sugars in cookies, cakes, and ice cream. Too muc...
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