Foods You Should Eat to Keep Your Kidneys Healthy and Functional Our kidneys are one of the essential organs in our bodies. They work hard to filter toxins and waste from our blood, so keeping them healthy and functioning is essential . Certain foods can help you maintain a healthy balance of minerals, vitamins, and other nutrients that support your kidneys' well-being. This video will look at 13 foods that are great for keeping your kidneys healthy and functional. 1) Water When it comes to keeping your kidneys healthy, the foods you eat play an essential role. Here are some of the best foods you should eat to keep your kidneys healthy: Water is crucial for kidney health because they need water to help them produce urine, which removes wastes from the body. Research shows that a lack of water can lead to dehydration, which may affect kidney function in patients with kidney disease. Beans and peas also have a good amount of potassium as well as ...
Good Health and Nutrition is a blog that helps people of all ages learn about health tips. The goal of the Good Health and Nutrition Blog is to help people deal with their illnesses by giving them useful and relevant health information and talking about health issues that people can relate to.