Good Health and Nutrition

  Foods That Help Ease Anxiety Naturally If you experience bouts of anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults at any given time. Fortunately, there are natural foods that can help ease anxiety so you don’t have to rely on prescription medications or clinical therapy alone. Eat these nine foods to help reduce stress and keep your mood stable and happy!   Zinc Zinc is a mineral that's critical for brain health and function. Low levels of zinc have been linked to anxiety, depression, and other mental health disorders. Zinc plays a role in the production of neurotransmitters like serotonin and dopamine, which are involved in mood regulation. Adding foods rich in zinc to your diet may help ease anxiety symptoms. Good sources of zinc include oysters, pumpkin seeds, grass-fed beef, dark chocolate, and quinoa.   Omega-3 Fatty Acids If you're looking for foods that help ease anxiety...