Benefits of Orange Juice You Didn't Know About There are dozens of different juices that are available at the grocery store, but few are as popular as orange juice. It seems like everyone has had a glass of orange juice at some point, whether it's in an OJ-and-soda or just straight out of the carton or jug. While it may seem like nothing more than sugar water, orange juice has tons of health benefits that you might not be aware of! Here are the amazing health benefits of orange juice that you probably didn't know about before reading this blog article! 1) Boosts Immunity A cup of orange juice has about a third of your daily requirement for vitamin C, which plays an important role in Immunity and skin health. Studies have found that people who regularly consume foods high in vitamin C may be less likely to catch colds or other illnesses than those who don't. This could be because vitamin C also plays a role in boosting our white blood cells, which help fight infe...
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