The Keto Diet: Side Effects You Should Know About While the ketogenic diet can be great for weight loss, it can also have some negative side effects. If you’re on the keto diet and experiencing these side effects, it doesn’t mean that you should abandon your efforts immediately; instead, talk to your doctor about how to manage or reduce your symptoms so that your weight-loss goals remain within reach. Here are the seven side effects of going keto that you should be aware of before you start your ketogenic diet plan. 1) Keto Flu It is common to experience keto flu when switching to the ketogenic diet. Symptoms of the keto flu include nausea, headache, muscle aches and cramps, difficulty sleeping, and fatigue. This will go away after the body has adjusted to ketosis, so it's important not to let this discourage you from sticking with your new way of eating! 2) Insomnia Keto diets have been proven to help with weight loss, but they can also result in many oth...
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