Good Health and Nutrition

Ways Pawpaw Can Boost Your Health Pawpaw trees are indigenous to the North American continent, which means they’re naturally suited to the local environment and ecosystem. Because of this, pawpaw trees have some pretty impressive healing properties. Here are five ways that pawpaw can help you feel your best every day, from your head to your toes. 1) Pawpaw Fruit Nutrients This tropical fruit contains loads of vitamins and minerals, such as vitamins A, B6, C and E. It also provides your body with large amounts of vitamin K, riboflavin and potassium. The fruit is also full of antioxidants that can help boost your immune system. It’s considered one of nature’s most nutritionally complete foods due to its high level of nutrients. Because pawpaw has so many health benefits, some even consider it a superfood. 2) Benefit 1 - Improve digestion Pawpaw is a source of dietary fibre, with 1 cup (130 g) containing 6.4 g, about 12 per cent of your daily recommended value. Fibre helps prevent constip...