What Happens to Your Body When You Eat an Avocado Every Day for a Month Avocados have been making headlines lately, but not all of them are good. A recent study found that over 30 years, eating avocados may triple your risk of developing Alzheimer’s disease and other forms of dementia (1). This news has worried people about what it means to eat avocados and whether they should avoid them altogether. Here, we’ll explore the topic and explain what happens to your body when you eat an avocado every day for a month. Stress It’s no secret that avocado is one of those wonder foods with amazing antioxidant properties. It contains oleic acid, which protects our cells from damage caused by stress and inflammation, says Fusco. As we increase our intake of healthy fats like avocado, they will lower our overall levels of stress hormones in our bodies and allow us to respond more effectively to stressful situations. Eating avocados can help us better handle everyday stresses as well as...
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