Good Health and Nutrition

  AMAZING FOODS THAT AID IN DETOXIFICATION Lemon Lemons are a common ingredient in many detox diets for good reason. To begin, lemons are high in antioxidant vitamin C, which is beneficial to the skin and combats disease-causing free radicals. Furthermore, citrus fruits have an alkaline effect on the body, which means they can help restore the body's pH balance, which benefits the immune system. To help flush out toxins and cleanse your system, start your day with hot water and a slice of lemon.   Ginger If you have digestive issues as a result of eating too much fatty food or drinking too much alcohol, it may be beneficial to include ginger in your diet. Ginger is not only good for reducing nausea, but it can also help with digestion, bloating, and gas. Furthermore, ginger is high in antioxidants and is beneficial to the immune system. To aid digestion, try drinking ginger tea or incorporating freshly grated ginger into a fruit or vegetable juice. Garlic Garlic has long been ...