Good Health and Nutrition

  What foods you shouldn't eat late at night and their effects on the body   Numerous individuals are compelled to eat late at night due to unforeseen circumstances. One of the most prevalent causes for this is that they don't get home early enough due to the nature of their occupation, which is why they end up having to eat so late at night. People in this circumstance are frequently unable to afford the luxury of allowing their bodies sufficient time to digest the meal they consumed before bed. This can have several adverse effects on one's health, including an increased risk of obesity, acid reflux, disturbed sleep, and, in certain cases, indigestion. However, while many people are aware of the types of foods that should not be consumed during the morning meal, a large number of people are ignorant that some foods should also not be ingested late at night, particularly in the hours leading up to bedtime.   These are foods you should avoid eating late at night, ...