What is the Keto diet and why it might be right for you ? If you’re looking to shed some pounds, there are plenty of diets that promise rapid weight loss and dramatic changes in your appearance. However, only one diet has been shown to produce real, lasting results and that’s the Keto diet (short for ketogenic). In this article, we’ll take a closer look at what it is and whether or not it might be right for you. A short history of keto The keto diet was originally developed in the 1920s as a treatment for epilepsy. The idea behind it is to drastically reduce carbohydrate intake, which forces the body to burn fat for energy instead of carbs. This process, known as ketosis, is what gives the diet its name. Why keto might be right for you: If you're looking to lose weight, feel more energetic, or stabilize your blood sugar levels, keto could be a good fit for you. A brief explanation of what keto is The keto diet is a high-fat, low-carbohydrate diet. The prem...
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