Good Health and Nutrition

  The Positive Effects of Ewedu on Your Health Ewedu is a kind of vegetable that is mostly cultivated for its edible qualities. Ewedu, which is often referred to as jute in English, is chock full of nutrients and provides a plethora of advantages to one's overall health. The Yoruba people, who use the vegetable frequently as a soup ingredient, give it the name "ewedu," whereas the Hausa people refer to it as "Rama." To make ewedu soup, you need to utilise ewedu leaves. Ewedu is a food that may be found all over the world and has its roots somewhere around the period of ancient Egypt, even though it is commonly associated with Nigeria. Ewedu, also known as "Corchorus Olitorius" in its botanical form, is a very healthy plant that contains a wide variety of nutrients. Some of these nutrients include fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, as well as Vitamins A, C, and E. From what we've seen, consuming ewedu would likely prov...