Good Health and Nutrition

Have You got Some Upper-Abdominal Fat? Tips for Slimming Down and Beating Belly Fat. Highlights Factors contributing to excess fat in the upper abdominal region are directly related to how we live our lives. Consistent consumption of processed and fast food may slow the metabolic rate. Excessive stress has been linked to increased abdominal fat. Many of us struggle with excess fat in the upper abdomen. Waist circumference increases as a result of the buildup of visceral fat around the organs in the upper abdomen. Counting calories alone may not be enough if you have excess fat in your upper tummy and waist. Even though a nutritious diet and regular exercise can help you control your weight and reduce belly fat, the last few inches of upper belly fat are significantly more difficult to get rid of. Those last few belly inches are notoriously difficult to lose without a systematic, long-term approach. Upper abdominal fat, often known as belly fat, typically results from dietary and behavi...