Good Health and Nutrition

Not all nuts are the same; each one brings its own set of health benefits and detriments to the table, so it’s vital that you know which ones to eat and which ones to avoid when it comes time to add some variety to your diet. However, suppose you’re looking for the healthiest nut to consume as you age. In that case, you can’t go wrong with walnuts, which provide a wealth of antioxidants, vitamins, and minerals to improve your blood flow and other essential body systems as you age. Why nuts should be part of your diet Nuts are a great food to add to your diet as you age because they provide healthy fats and proteins that help keep you feeling full and energised. They can also lower the risk of heart disease, cancer and other diseases. When choosing nuts to add to your diet, it is essential to choose raw unsalted varieties that are free of additives or preservatives, such as those found in the bulk section of grocery stores. The best nuts include almonds, walnuts, pecans and macadamia nu...