Find out what happens if you eat two bananas a day! According to nutritionists, the average adult should eat between one and three servings of fruit per day. Two bananas can easily fit into this category of fruit servings, so eating two bananas a day can certainly be good for you! But what will happen if you eat two bananas in one sitting? Is there such thing as too many bananas? And how many bananas can you fit in your mouth at once? Read on to find out what happens if you eat two bananas in one day! Is there evidence that it works? There is no evidence that eating bananas helps. That being said, many people eat them for health and as part of their diet. They are low in fat, sodium and cholesterol, plus have high amounts of potassium and magnesium (which has been associated with lower blood pressure). These attributes make them seem like they may help with weight loss or even prevent certain diseases (such as cardiovascular disease). On top of that, they are easil...
Good Health and Nutrition is a blog that helps people of all ages learn about health tips. The goal of the Good Health and Nutrition Blog is to help people deal with their illnesses by giving them useful and relevant health information and talking about health issues that people can relate to.