How to Keep Your Eyes Sharp & Healthy with These Foods Eating the right foods can be the difference between having healthy eyes or dealing with vision problems later in life. There are so many eye-healthy foods you can choose from, and what works for one person might not work for another, but here are five popular fruits and vegetables that have been scientifically proven to promote eye health. 5 foods that reduce inflammation Inflammation has been linked to several eye diseases, including glaucoma, macular degeneration and cataracts. If you’re looking for a way to reduce your risk for these diseases, eating an anti-inflammatory diet may be a good place to start. Experts believe inflammation occurs when omega-6 fats are consumed in excess; however, some omega-6 fats can help prevent chronic inflammation. Good sources include fatty fish like salmon and sardines, avocados, and nuts such as almonds and walnuts. Other foods that contain healthy levels of omega-6 fats include olives, su...
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