Good Health and Nutrition

  Simple And Effective Ways To Prevent Stomach Ulcers   Stomach ulcers are painful and can take a long time to heal. Fortunately, you don’t have to worry about them as much anymore, as there are some simple and effective ways to prevent stomach ulcers that you can easily implement today. Follow the steps below to learn more about these methods so you can protect yourself from stomach ulcers in the future!   1) What is an ulcer? An ulcer is a break in the continuity of the mucosal lining of the alimentary canal. The most common ulcer symptom is abdominal pain. Other symptoms may include bloating, burping, nausea, vomiting, weight loss, and fatigue. The most common cause of ulcers is infection with the Helicobacter pylori bacteria. Treatment typically involves antibiotics and/or acid-blocking medications.   2) Some simple ways to prevent an ulcer 1. Avoid spicy foods and caffeine. Both of these can irritate the stomach lining and make ulcers worse. 2. Eat...