Health Benefits of Banana That You Didn't Know About The scientific name of the banana is Musa sapientum, which means the fruit of the wise men in Latin. This could very well be the reason why they are considered one of the most useful fruits in our daily diet. Apart from being loaded with nutrients, bananas also have many other health benefits that you might not know about and aren’t publicized by mainstream media as much as other superfoods such as kiwi or blueberries. In this article, I am going to reveal some of the health benefits of bananas that you might not have heard about before. 1) They help you fight stress The Health Benefits of bananas are pretty significant. Studies have shown that the sugar in bananas is perfect for increasing your serotonin levels, which helps reduce your stress levels. You can take it one step further by using bananas as a snack to increase your potassium and magnesium intake, which fight heart-rate irregularities and muscle tension. 2) They are g...
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