Good Health and Nutrition

  The bitter kola plant has seven amazing health advantages. The plant known variously as bitter kola, garcinia kola, and bitter kola is native to both Central and Western Africa. Although the plant was formerly included in early Coca-Cola recipes (thus the identical name), it is not used in the current recipe. For ages, Africans have relied on bitter kola for its medicinal benefits, particularly its ability to combat bacterial and viral diseases.   This plant lives up to its name in terms of flavour. The edible seeds are mostly bitter but also have a mild sweetness. Studies have found that bitter kola is rich in a wide variety of nutrients, including carbs, lipids, protein, vitamin C, calcium, potassium, iron, and caffeine. Bitter kola has long been used as an aphrodisiac in alternative medicine for its purported ability to enhance sexual desire, pleasure, and performance. Considering these benefits, why not give bitter kola a shot to supercharge your sexual life?...