Good Health and Nutrition

 The Amazing Benefits of Moringa for Your Body Moringa has taken the health food industry by storm, and it’s easy to see why. It’s packed with vitamins, minerals, amino acids, essential fatty acids, and so much more! This amazing plant might not be as well-known as kale or spinach, but it deserves to be on the top of your grocery list when you go shopping! Check out these amazing benefits of moringa and start adding it to your daily diet today! Improves digestion A 2005 study found that moringa helped to inhibit lipid peroxidation (stress-induced damage to your cells) and aflatoxin (produced by mould in certain foods) activity. And, what’s more, moringa possesses antibacterial, antifungal and antiviral properties. These properties help with digestion, an obvious benefit. But moringa can also prevent leaky gut syndrome—an autoimmune disorder where toxins can pass through intestinal walls and into the bloodstream. In addition, studies have found it helps fight against diabetes and ot...