Good Health and Nutrition

How Much Water Should I Be Drinking? The Answer Might Surprise You!   What’s the ideal amount of water you should be drinking every day? As it turns out, there isn’t one! It all depends on your age, activity level, weight, and overall health—and even then it depends on the time of year! To make things easier, I compiled all the information you need to know about how much water you should be drinking every day right here, in one place. Here’s what you need to know!   5 myths about hydration Myth #1 : if you’re thirsty, you’re already dehydrated. Not true—thirst is a late sign of dehydration. If you’re not feeling thirsty, it doesn’t mean that your body is well-hydrated; it means that your body has gone into survival mode and is conserving water to keep vital organs functioning properly. Myth #2 : sports drinks are necessary for exercise. Sports drinks are designed for athletes who are engaged in vigorous activity lasting longer than an hour or two. For shorter workouts, plain o...