Good Health and Nutrition

  The Most Filling Foods for Weight Loss – What to Eat to Stay Full and Lose Weight What are the most filling foods? What foods will help you stay full and lose weight? If you’re trying to lose weight, many experts agree that it’s important to know how to control your hunger and stay fuller longer so you don’t overeat at meals and snacks throughout the day. 1) Avocado Avocados are full of fibre and healthy fats, making them a filling food choice. They contain twice the potassium as bananas, plus more folate than any other fruit. Avocados are also high in glutathione, which is important for reducing inflammation. As if this wasn't enough to make it one of the most filling foods for weight loss, avocados are high in protein with 12% of calories coming from lean protein. The body doesn't convert fat into sugar as some carbohydrates do, so you will stay fuller longer. And finally, avocado's natural oils provide satisfying healthy fats that can help curb hunger cravings. 2) Bean...