Good Health and Nutrition

  Drugs You Should Stop Taking Immediately and the Foods You Should Eat Instead If you’re concerned about your health, then you may be considering stopping some of the medications you’re currently taking to prevent negative side effects or further damage to your body. But what medications should you stop taking? This article will discuss 3 of the most dangerous drugs and the foods that can be substituted in place of them to improve your health and wellbeing instead. Start With Some Ground Rules When it comes to improving your health, there are some general ground rules that you should always follow. First, you should always consult with your doctor before making any changes to your diet or medication regimen. Second, you should make sure that you're getting enough sleep, exercise, and water every day. Third, you should be eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. Fourth, you should try to reduce stress in your life as much as possible. What...