Drugs You Should Stop Taking Immediately and the Foods You Should Eat Instead

 Drugs You Should Stop Taking Immediately and the Foods You Should Eat Instead

If you’re concerned about your health, then you may be considering stopping some of the medications you’re currently taking to prevent negative side effects or further damage to your body.

But what medications should you stop taking? This article will discuss 3 of the most dangerous drugs and the foods that can be substituted in place of them to improve your health and wellbeing instead.

Start With Some Ground Rules

When it comes to improving your health, there are some general ground rules that you should always follow.

First, you should always consult with your doctor before making any changes to your diet or medication regimen.

Second, you should make sure that you're getting enough sleep, exercise, and water every day.

Third, you should be eating a healthy diet that includes plenty of fruits, vegetables, and whole grains. Fourth, you should try to reduce stress in your life as much as possible.

What are some common drugs people take that they shouldn’t?

People often think that they can self-medicate with over-the-counter drugs, but this is often not the case.

Many drugs have dangerous side effects, and some can even be addictive.

If you’re taking any of the following drugs, it’s time to stop and switch to a natural alternative.

Anti-Inflammatory Medications

These drugs are designed to help reduce inflammation in the body, but they can also have some serious side effects.

If you're taking an anti-inflammatory medication, be sure to talk to your doctor about the risks and whether there might be a safer alternative for you.

In many cases, diet changes can help reduce inflammation without the risks associated with medications.

Pain Killers

If you're struggling with chronic pain, then you might be tempted to rely on painkillers to get through the day.

But what you may not realize is that painkillers are actually doing more harm than good.

Not only are they addictive, but they can also lead to other health problems like liver damage and gastrointestinal bleeding.

Luckily, there are plenty of natural foods that can help alleviate pain, such as ginger, turmeric, and omega-3 fatty acids.

Antidepressants

According to a study done by the Harvard School of Public Health, people who ate a diet rich in omega-3 fatty acids were 33% less likely to become depressed.

Foods like salmon, walnuts, and flaxseeds are all excellent sources of omega-3s.

Diuretics

If you're taking diuretics to treat high blood pressure, you might want to consider making some changes to your diet instead.

Cutting back on sodium, increasing your potassium intake, and eating less processed food can have a significant impact on your blood pressure.

Energy Drinks

It's no secret that energy drinks are bad for you. They're loaded with sugar and caffeine, which can lead to weight gain, anxiety, and other health problems.

But did you know that they can also be addictive? If you're trying to quit drinking energy drinks, here are some foods that can help give you a natural boost of energy

Statins

There are a few uncommon but serious side effects associated with the use of statins.

Muscle inflammation is known as myositis. When statins are used with certain other drugs, the risk of muscular injury goes up.

A statin with a fibrate (another cholesterol-lowering medicine) can enhance the risk of muscle injury significantly compared to a statin-only regimen.

The muscle enzyme creatine kinase (CPK) is raised when it is in the blood, and this can result in muscle soreness, moderate inflammation, and weakening.

Though rare, it can take a long time for this illness to go away.

Extreme muscle inflammation and destruction known as rhabdomyolysis. Muscles all over the body begin to hurt and weaken as a result of this illness.

Muscles that have been severely damaged release proteins into the blood, which the kidneys collect.

Statin use can cause significant muscle breakdown, and the kidneys may be harmed in the process of removing it.

Kidney failure and possibly death are possible consequences of this. Rhabdomyolysis is, fortunately, an extremely infrequent occurrence.

Statin-using individuals are less likely than the general population to experience this side effect.