The Surprising Health Benefits of Dates Dates are one of the most popular types of dried fruit in the world. People enjoy their sweet, fruity flavour and their high nutritional value. Dates are good sources of fibre , potassium, calcium, iron, B vitamins, vitamin C and antioxidants like carotenoids and flavonoids (1). In this article, we’ll cover some of the health benefits of dates and explain why they should be part of your healthy diet plan. Improve Heart Health Because dates are a good source of potassium, they’re great for lowering blood pressure and reducing your risk for heart disease. They’re also rich in antioxidants that help keep your heart healthy. Start incorporating more dates into your diet for optimal health. You can use them as an alternative to sugars and honey to sweeten tea or coffee, eat them whole with peanut butter or almond butter, or add them to oatmeal with some raisins. You can also bake a date square with oat flour, coconut oil, cinnamon and e...
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