Good Health and Nutrition

  The Surprising Health Benefits of the African Star Apple   Although the African star apple isn’t exactly a common find in most U.S. supermarkets, it’s native to tropical regions of Africa and Asia and has been eaten as food by these cultures for centuries. In Nigeria, it is called Agbalumo  in Yoruba and Udara in Igbo.  While many people in the United States may have never heard of the fruit, however, it has some impressive health benefits that make it worth considering if you’re looking to eat healthier. Whether you just want more information about the African star apple or are looking to increase your intake of the fruit, here are some of its amazing health benefits.   All About the African Star Apple The African star apple is a small, round fruit that grows on trees in tropical climates. The skin of the fruit is thin and smooth, with a deep red or purple colour . The flesh of the fruit is white or pink, with a jelly-like texture. The African star appl...