Surprising Health Benefits of Walnuts You Probably Never Knew About How many walnuts do you eat in a week? A month? Suppose your answer is less than one or two handfuls. In that case, you might want to consider making these nutty treats part of your diet more often, as there are surprising health benefits of walnuts you probably never knew about (and you may be able to thank them for better health and longevity)! Keep reading to learn more. Cardiovascular health Walnuts contain the omega-3 fatty acid, alpha-linolenic acid. This substance reduces inflammation and may help people with cardiovascular health issues like high cholesterol or high blood pressure. In addition, the antioxidants in walnuts may help prevent heart disease by reducing oxidative stress. Brain Health Walnuts are high in omega-3 fatty acids, which are important for brain health. Omega-3s help to reduce inflammation and can also protect the brain from oxidative stress. Reduce inflammation, one reason walnut consu...
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