Reasons to Use Olive Oil Every Day There are few foods as healthy as olive oil, and if you aren’t already using it every day, there are some great reasons why you should consider doing so. Olive oil is rich in antioxidants that can help keep your heart healthy and lower your risk of certain cancers, and the fatty acids can also boost your metabolism to help you lose weight faster and easier. But that’s not all! Several other benefits of olive oil can positively impact your overall health, including these eight reasons to use olive oil daily! 1) It lowers LDL (the bad cholesterol) Studies have shown that olive oil can lower LDL or bad cholesterol levels. In addition, this type of oil has been shown to reduce the risk of cardiac events such as heart attacks and strokes. 2) It helps control diabetes Olive oil can help control diabetes by lowering blood sugar levels. The monounsaturated fats found in olive oil are crucial for the body's insulin production and action. Insulin is a hor...
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