Reasons to Use Olive Oil Every Day

 Reasons to Use Olive Oil Every Day

There are few foods as healthy as olive oil, and if you aren’t already using it every day, there are some great reasons why you should consider doing so. Olive oil is rich in antioxidants that can help keep your heart healthy and lower your risk of certain cancers, and the fatty acids can also boost your metabolism to help you lose weight faster and easier. But that’s not all! Several other benefits of olive oil can positively impact your overall health, including these eight reasons to use olive oil daily!

1) It lowers LDL (the bad cholesterol)

Studies have shown that olive oil can lower LDL or bad cholesterol levels. In addition, this type of oil has been shown to reduce the risk of cardiac events such as heart attacks and strokes.

2) It helps control diabetes

Olive oil can help control diabetes by lowering blood sugar levels. The monounsaturated fats found in olive oil are crucial for the body's insulin production and action. Insulin is a hormone that regulates your body's use of glucose, so it is important not just for those with diabetes but also for people who are pre-diabetic or at risk of developing type 2 diabetes. 

Olive oil has been shown to reduce total cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels.

3) Helps with weight loss

Olive oil is an excellent source of monounsaturated fatty acids, which have been shown in studies to help with weight loss. Studies have shown that adding olive oil to a person's diet can reduce their risk of becoming overweight or obese by 30%. Monounsaturated fats are also found in foods such as avocados, nuts and seeds, and certain fish like salmon.

4) Keeps hair and skin healthy

Olive oil is a great way to keep your skin and hair healthy. It can be used as an ingredient in beauty products or applied directly as a moisturiser. In addition, it has anti-inflammatory properties that can help reduce the appearance of wrinkles and improve elasticity in the skin.

5) Antioxidants protect against cancer

Olive oil is rich in antioxidants, which protect the body from cancer cells. Studies have shown that people with a diet rich in olive oil are less likely to develop cancer, especially breast cancer. The polyphenols in olive oil also help fight free radicals that can damage DNA and lead to certain diseases like heart disease, diabetes and obesity.

6) Immune system protection

Olive oil contains oleocanthal, which is known to have anti-inflammatory effects. Olive oil can help reduce inflammation and improve immune system protection.

7) Anti-inflammatory properties

One of the olive oil's many benefits is its anti-inflammatory properties. This means that it can help reduce inflammation in your body. Inflammation is a common cause of many health issues and other chronic diseases, so it's important to keep inflammation levels under control.

8) Last, but not least, it tastes amazing!

Not only is olive oil good for you, but it tastes amazing! It is a versatile cooking and baking ingredient in sweet and savoury dishes.