Keeping Your Brain Young and Healthy as You Get Older: What to Drink Many of us grab a plastic bottle of fizzy beverage when we're feeling sleepy, even though the fact that these drinks are known to be harmful to our health. Healthline reports that as we age, our cognitive abilities decline. However, research suggests improving cognitive performance with moderate coffee use. You'll feel mentally sharp and your body will be less inflamed thanks to the substances in this. Caffeine in coffee improves your alertness and memory. This contributes to keeping your mind fresh and alert. An annual cup of coffee may add years to the lives of the elderly, according to a recent scientific study. Caffeine may protect against cognitive decline in several ways. Caffeine, which keeps the brain functioning, is found in high concentrations in coffee. Because of this, those who have trouble sleeping should avoid drinking coffee. It's possible to use caffeine to keep your mind ...
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