Eat These Iron-Rich Foods to Sustain Adequate Blood Supply According to the Mayo Clinic, the inability of your red blood cells to transport oxygen effectively is one of the symptoms of iron deficiency, also known as anaemia. Fatigue, chest pain or shortness of breath, tingling or numbness in the hands or feet, headache, dizziness, and a lack of appetite are only a few of the symptoms of anaemia. The anaemia caused by iron deficiency is treated with either intravenous (IV) iron therapy or oral iron supplementation. Iron insufficiency anaemic individuals are also encouraged to prioritise iron-rich foods in their diets to increase mineral consumption. Iron deficiency is more common than you might think, so don't skimp on it. Here are some food options that are high in iron: 1. Beans Beans and pulses not only form a great meal base, but they are also a great plant-based source of protein and other vitamins and minerals. Due to their long storage life, dry beans and canned...
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