Good Health and Nutrition

 Benefits of Guava Leaves for Your Body Guava leaves have been shown to have more antioxidant power than green tea, and are loaded with vitamin C, fibre, and protein. These high-quality ingredients make the guava leaf perfect to add to teas, juices, or smoothies, or even just nibble on raw as an alternative to lettuce or spinach in your salads. Here are the top five benefits of guava leaves for your body. 1) Reduces Arthritis Pain If you’re plagued by arthritic pain, consider guava leaves. When studied in various lab settings, guava leaves have been shown to suppress inflammation and reduce joint pain. If you’re suffering from an ache that just won’t go away, try guava leaf extract. It is a potent anti-inflammatory agent. If you don’t like swallowing pills or taking shots, chew on some guava leaves instead! Researchers recommend using approximately 400mg of dried guava leaf per day to get these benefits. While there are no known negative side effects associated with consuming t...