Benefits of Guava Leaves for Your Body

 Benefits of Guava Leaves for Your Body

Guava leaves have been shown to have more antioxidant power than green tea, and are loaded with vitamin C, fibre, and protein. These high-quality ingredients make the guava leaf perfect to add to teas, juices, or smoothies, or even just nibble on raw as an alternative to lettuce or spinach in your salads. Here are the top five benefits of guava leaves for your body.

1) Reduces Arthritis Pain

If you’re plagued by arthritic pain, consider guava leaves. When studied in various lab settings, guava leaves have been shown to suppress inflammation and reduce joint pain. If you’re suffering from an ache that just won’t go away, try guava leaf extract. It is a potent anti-inflammatory agent. If you don’t like swallowing pills or taking shots, chew on some guava leaves instead!

Researchers recommend using approximately 400mg of dried guava leaf per day to get these benefits. While there are no known negative side effects associated with consuming these leaves (besides getting chewed out by your spouse if he or she sees you chewing on them), it is recommended that pregnant women avoid eating them as they may cause uterine contractions during labour.

 

2) Prevents Infections

Infections are a major cause of pain and suffering throughout our lives. There’s a good chance you’ve got some kind of infection going on right now. But by adding guava leaves to your diet, you can keep these types of infections at bay and even cure them if they do pop up. This is because guava leaves contain polyphenols that help fight off harmful bacteria in your body.

 3) Treats Diarrhea

Because guava leaves contain high levels of tannins, they’re used to treat diarrhoea. The substance binds to water in your gut and helps slow down peristalsis, which stops diarrhoea. To make tea, bring some water to a boil. Once it reaches boiling point, add dried guava leaves and continue boiling until you’ve reached a total time of four minutes. Drink up when cooled and don’t worry—the tea will not taste as bad as it sounds!

4) Curbs Sugar Cravings

In most diets, a lot of focus is put on eating healthy and avoiding sugary foods. This is for good reason—the average American eats about 22 teaspoons worth of sugar per day. But, it turns out that some research has shown that including small amounts of guava leaf in your diet can help you avoid eating so much sugar! The anti-sugar compounds in guava leaves bind to insulin receptors in your mouth and stomach to reduce cravings and lower your overall urge to consume sweets. So, even if you’re not ready to give up your favourite treats altogether, adding a spoonful or two of guava leaves into your diet might make them less tempting!

5) Reduces Bad Cholesterol Levels

The soluble fibre in guava leaves is said to help lower your bad cholesterol levels. This makes them effective at reducing your risk of a heart attack or stroke. Because they are so rich in soluble fibre, guava leaves have several other positive effects on your health as well. Some studies suggest that eating guavas may reduce high blood pressure and decrease stomach ulcers, which can form when you are suffering from irritable bowel syndrome (IBS). In addition, consuming these tasty fruits regularly is known to help relieve symptoms associated with menstruation and asthma. As a bonus, because eating too much sugar can be harmful to our overall health, it's important to replace sugary snacks with more nutritious ones that can provide us with the vitamins and minerals we need to maintain good health.

 

Conclusion

Considering guava leaves have such immense nutritional value, there is no reason not to include them in your everyday diet. If you feel there are any benefits we may have missed, please share your thoughts below! Don’t forget to share with us your experiences using guava.