What Exactly Is Oatmeal? Oatmeal is a breakfast cereal made with oats and a liquid such as milk or water. As health trends come and go, many foods come and go in popularity. This isn't oatmeal. For years, this whole-grain powerhouse has packed substantial nutrients and hearty taste into breakfast. It's one of the few comfort foods that is both beneficial for you and delicious. Be choosy if you want to get the most out of this superfood. Some instant oatmeal packages, for example, are high in salt and heavy in sugar (up to 8 tablespoons per serving). Always read the label to be sure you're receiving what you paid for. Nutrient Profile of Oatmeal The majority of oatmeal cooks quickly and gives you long-lasting energy to start your day. That's because a cup of cooked oatmeal has 6 grams of protein and 4 grams of fibre, both of which are linked to feelings of fullness. Feeling full can help you stay on track with your weight-loss objectives by preventing you from becoming...
Good Health and Nutrition is a blog that helps people of all ages learn about health tips. The goal of the Good Health and Nutrition Blog is to help people deal with their illnesses by giving them useful and relevant health information and talking about health issues that people can relate to.