Health Benefits of Coconut Water You Didn't Know About

 Health Benefits of Coconut Water You Didn't Know About

You know about the health benefits of coconut oil, but did you know that you can also enjoy the health benefits of coconut water? Coconut water has been enjoyed in tropical climates for thousands of years and its health benefits are still being discovered today. Here are 7 health benefits of coconut water that most people aren’t aware of.

1) Improves immune system

The health benefits of coconut water have been known for centuries to include helping people recover from illness, lowering high blood pressure, and promoting a healthy heart. In recent years, scientists have discovered new ways that drinking coconut water can be beneficial for your body. The health benefits include improving your immune system, aiding digestion, providing natural energy sources such as proteins and carbohydrates, is packed with essential vitamins and minerals, and more. To find out the benefits in detail read this post from Home Remedies World.

2) Reduces cholesterol

Coconut water is rich in antioxidants and helps to reduce cholesterol. It contains natural sugars and has the same amount of sugar as an equal amount of orange juice or cranberry juice. Yet coconut water also provides potassium, magnesium, and Vitamin C both to help regulate blood pressure levels. As such, it can be a wonderful drink for individuals who are looking to improve their heart health or for people who have preexisting high blood pressure, heart disease, or diabetes.

3) Good for digestion

The fibre in coconut water can promote healthy digestion, as it fills you up and helps with weight loss. Coconut water also provides a good source of potassium, iron, and zinc. Plus, if you're an athlete or simply really active, coconut water is perfect for rehydrating because it's naturally isotonic. So next time you are feeling thirsty and don't want to drink plain old H2O try some fresh coconuts from our produce department!

4) Improves kidney function

Coconut water is rich in potassium and electrolytes, two minerals that are essential for kidney function. As an emergency treatment, coconut water has been used by emergency first responders as well as by doctors to rehydrate patients experiencing diarrhoea.

5) Good source of electrolytes

Coconut water is a good source of electrolytes, which can help you stay hydrated and prevent hyponatremia. The low-sodium, low-calorie drink also contains 13 essential vitamins and minerals to help maintain the body's natural balance. Drink it before or after a workout, or on a hot day to replenish your fluids.

6) Helps prevent urinary tract infections

Drinking coconut water regularly is an effective way to prevent urinary tract infections. A large amount of potassium in coconut water helps maintain electrolyte balance and makes it harder for bacteria to stick to the walls of your bladder. Drinking at least two litres per day is enough to keep urinary tract infections [UTIs] at bay. One study found that daily intake of coconut water can reduce the risk of UTI by 50%. Women who drink more than two litres a day were found to have a 60% lower risk than those who drank less than one litre per day.

7) Provides an energy boost

Coconut water is often described as being nature's Gatorade. Studies show that coconut water offers a unique energy boost with less sugar than typical sports drinks and more potassium, calcium, and magnesium—natural electrolytes that are key for proper muscle function and hydration.