Ways Pawpaw Can Boost Your Health

Pawpaw trees are indigenous to the North American continent, which means they’re naturally suited to the local environment and ecosystem. Because of this, pawpaw trees have some pretty impressive healing properties. Here are five ways that pawpaw can help you feel your best every day, from your head to your toes.

1) Pawpaw Fruit Nutrients

This tropical fruit contains loads of vitamins and minerals, such as vitamins A, B6, C and E. It also provides your body with large amounts of vitamin K, riboflavin and potassium. The fruit is also full of antioxidants that can help boost your immune system. It’s considered one of nature’s most nutritionally complete foods due to its high level of nutrients. Because pawpaw has so many health benefits, some even consider it a superfood.

2) Benefit 1 - Improve digestion

Pawpaw is a source of dietary fibre, with 1 cup (130 g) containing 6.4 g, about 12 per cent of your daily recommended value. Fibre helps prevent constipation and ensures that waste moves smoothly through your body. A diet high in fibre has also been shown to reduce your risk for heart disease and diabetes.

3) Benefit 2 - Boost energy

Both kids and adults will feel a natural boost of energy after consuming pawpaw.

Try eating a few slices for a fast, healthy snack. You’ll feel your afternoon slump disappear in no time.

4) Benefit 3 - Kill bacteria and viruses

Research shows that pawpaw kills certain types of harmful bacteria and viruses. In some cases, it may even be more effective than popular antibiotics like penicillin.

5) Benefit 4 - Anti-inflammatory properties

Pawpaw is packed with powerful anti-inflammatory properties. It contains beta-sitosterol and squalene, which have been shown to reduce inflammation in animals and can help soothe inflamed skin conditions like eczema. While pawpaw isn’t used medicinally for any health benefits, you may notice that skin irritation or itching subsides while using it as a face wash (see below).

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