The Keto Diet: Side Effects You Should Know About

 The Keto Diet: Side Effects You Should Know About

While the ketogenic diet can be great for weight loss, it can also have some negative side effects. 

If you’re on the keto diet and experiencing these side effects, 

it doesn’t mean that you should abandon your efforts immediately; instead, talk to your doctor about how to manage or reduce your symptoms so that your weight-loss goals remain within reach. 

Here are the seven side effects of going keto that you should be aware of before you start your ketogenic diet plan.

1) Keto Flu

It is common to experience keto flu when switching to the ketogenic diet. Symptoms of the keto flu include nausea, headache, muscle aches and cramps, difficulty sleeping, and fatigue.

 This will go away after the body has adjusted to ketosis, so it's important not to let this discourage you from sticking with your new way of eating!

2) Insomnia

Keto diets have been proven to help with weight loss, but they can also result in many other side effects. 

One side effect that is often overlooked is insomnia.

This can happen when your body isn't getting enough carbohydrates and switches to burning fat for energy, leading to a drop in serotonin levels.to burn fat for energy, leading 

Serotonin is the hormone that regulates sleep cycles, so it will be harder for you to fall asleep and stay asleep when it's low.

3) Constipation

Constipation is a common side effect of the keto diet, which can have many causes. One of the most common explanations for constipation on the keto diet is dehydration, which often occurs when restricting fluid intake. 

When your body doesn't have enough water, it pulls what it needs from other sources- including your bowel movements. 

This leads to dried-up stool that's hard to pass and causes constipation.

4) Bad Breath

Bad breath is a common side effect of keto diets. 

When you go low-carb, your body might start burning fat for energy instead of carbs. This process can produce ketones, which are acidic and give off a fruity smell.

If you're smelling something funky, try eating more leafy green vegetables or drinking more water to flush out the acids and prevent bad breath from happening.

5) Headaches

Now that you know about the seven side effects of keto, you should be fully prepared. 

However, if you are not, here are some steps to help alleviate these symptoms. 

-Take a break from keto if you experience headaches or migraines. Headaches can be relieved by consuming more electrolytes and drinking plenty of fluids.

6) Diarrhea

One of the most common side effects of the keto diet is diarrhoea. 

This can be caused by low fibre intake and high fat intake.

If your body isn't used to this diet, your gut might not have time to adjust before you start experiencing these symptoms. 

You can try a few remedies to help with this side effect.

Eating more fibre-rich foods such as vegetables or psyllium husk powder will help with constipation or loose stools.

7) Muscle Cramps

Muscle cramps are common when you first go on keto, which can signify that your body is adjusting to a new way of eating.

Which is not consuming enough water, not eating enough salt and magnesium-rich foods, or being dehydrated. You may be experiencing muscle cramps, including 

To help ease the pain, try stretching out the affected area or taking an anti-inflammatory like ibuprofen.