Benefits of Orange Juice You Didn't Know About

Benefits of Orange Juice You Didn't Know About

There are dozens of different juices that are available at the grocery store, but few are as popular as orange juice. It seems like everyone has had a glass of orange juice at some point, whether it's in an OJ-and-soda or just straight out of the carton or jug. While it may seem like nothing more than sugar water, orange juice has tons of health benefits that you might not be aware of! Here are the amazing health benefits of orange juice that you probably didn't know about before reading this blog article!

 

1) Boosts Immunity

A cup of orange juice has about a third of your daily requirement for vitamin C, which plays an important role in Immunity and skin health. Studies have found that people who regularly consume foods high in vitamin C may be less likely to catch colds or other illnesses than those who don't. This could be because vitamin C also plays a role in boosting our white blood cells, which help fight infections by neutralizing harmful bacteria.

 2) Good for Liver Function

If you're healthy, drinking an 8-ounce glass of orange juice twice a week can help flush toxins from your liver and prevent liver disease. Drinking juice instead of alcohol or soda makes sense for anyone trying to protect their liver function.

 3) Controls Cholesterol

Having high cholesterol levels puts your health at risk. It can lead to heart disease, stroke, and even death. According to research published in the medical journal Heart, regular consumption of orange juice helps lower cholesterol levels in patients who suffer from abnormal or high LDL (bad) cholesterol. Furthermore, those with low HDL (good) Cholesterol can also expect similar benefits from taking orange juice supplements regularly.

 4) Helps with Digestion

The high level of fibre in orange juice helps lower Cholesterol and prevent heart disease. The fibre found in orange juice also plays a key role in maintaining digestive health. According to an Ohio State University study, drinking 2-3 glasses of orange juice a day can help ease constipation. A recent Tufts University study also found that men who drank two or more glasses of OJ a day experienced less oxidative stress - an imbalance between free radicals and antioxidants that can cause cell damage - than those who drank one glass or less.

 5) Enhances Eye Health

Everyone knows that oranges are good for eyesight, but did you know they can help maintain eye health? Oranges contain vitamin A, which helps protect against age-related macular degeneration. Eating just one orange a day could be enough to prevent any eye disease. If you want better vision, start drinking orange juice every day.

 6) Improves Brain Function

Both studies on animals and small-scale studies on humans have shown that orange juice improves brain function. In a small trial published in 2013, researchers studied 20 people with Parkinson's disease who were given either water or 100 per cent orange juice for one month. At the end of that time, both groups showed improvements in their freezing gait, a common symptom of Parkinson's patients.

 

7) Prevents Dementia and Alzheimer's Disease

The high levels of Vitamin C present in oranges help reduce oxidative stress, which is known to contribute to dementia and Alzheimer's disease. A 2010 study published in Pharmacological Research suggests that people who have a diet rich in antioxidants may reduce their risk of developing cognitive impairment. Antioxidants are substances that fight damage caused by oxygen radicals and reactive chemicals called free radicals. By protecting brain cells from oxidative stress, orange juice may help boost memory and prevent you from developing dementia or Alzheimer's later on in life.

 8) Fights Cancer

A 2011 study from Cornell University showed that mice fed a diet enriched with grapefruit-derived flavonoids were less likely to develop cancer than those eating regular chow. Researchers aren't sure why yet, but previous studies have shown that polymethoxylated flavones, a specific class of flavonoids found in grapefruit and orange juice, slow down tumour growth in animals and inhibit the formation of new blood vessels in tumours.

 9) Lowers Stress Levels

Consuming orange juice for breakfast every morning can help you start your day feeling calmer and more relaxed. This is partly due to its high levels of vitamin C, which serves as a natural stress reliever by allowing serotonin to flood your brain and take away stress-induced cravings for junk food or sugary snacks. Studies show that those who eat fruit regularly have lower levels of depression, anxiety, anger, hostility, and tension.

 10) Supports Weight Loss

Studies show that consuming orange juice regularly may help you to lose weight, even if it isn't calorie-free. Many people feel full after drinking a glass of orange juice and don't want to eat as much food during breakfast. This can result in eating fewer calories for lunch and dinner without feeling hungry or restricting yourself.