Foods That Help Ease Anxiety Naturally

 Foods That Help Ease Anxiety Naturally

If you experience bouts of anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults at any given time. Fortunately, there are natural foods that can help ease anxiety so you don’t have to rely on prescription medications or clinical therapy alone. Eat these nine foods to help reduce stress and keep your mood stable and happy!

 

Zinc

Zinc is a mineral that's critical for brain health and function. Low levels of zinc have been linked to anxiety, depression, and other mental health disorders. Zinc plays a role in the production of neurotransmitters like serotonin and dopamine, which are involved in mood regulation. Adding foods rich in zinc to your diet may help ease anxiety symptoms. Good sources of zinc include oysters, pumpkin seeds, grass-fed beef, dark chocolate, and quinoa.

 Omega-3 Fatty Acids

If you're looking for foods that help ease anxiety, you'll want to make sure you're getting plenty of omega-3 fatty acids. These healthy fats are essential for keeping your nervous system functioning properly. They can also help reduce inflammation throughout the body, which can lead to feelings of anxiety. Foods rich in omega-3 fatty acids include salmon, mackerel, sardines, flaxseeds, and chia seeds. Adding these foods to your diet can help ease anxiety and improve your overall health.

 Magnesium

Magnesium is one of the most important minerals for our bodies, and it's also one of the best foods that help ease anxiety. This mineral helps to relax our muscles and nervous system, and it's also been shown to reduce symptoms of anxiety and depression. If you're feeling anxious, try adding some magnesium-rich foods to your diets, such as dark chocolate, spinach, quinoa, beans, and nuts.

 Valerian Root

Valerian root is a herbal remedy that's commonly used to treat anxiety and insomnia. The active ingredient in valerian root is thought to be a compound called valerenic acid. Valerenic acid works by inhibiting the breakdown of a neurotransmitter called gamma-aminobutyric acid (GABA). GABA is a neurotransmitter that plays a role in regulating mood and anxiety. Low levels of GABA have been linked to anxiety and sleep disorders.

 Chamomile Tea

Chamomile tea is brewed using the dried flower heads of the plant Camellia sinensis. Chamomile tea has a sweet, apple-like taste and is naturally caffeine-free. Chamomile tea has been used for centuries as a natural remedy for anxiety and is one of the most well-known and well-studied herbs for this purpose. Chamomile tea works by binding to receptors in the brain that are responsible for causing anxiety and promoting relaxation.

 Kava Kava

If you’re looking for a natural way to ease anxiety, kava may be worth trying. This herbal supplement has been used for centuries in Polynesian cultures and is now gaining popularity in the western world. Kava kava works by reducing stress and promoting relaxation. It’s important to note that kava kava should not be taken if you’re pregnant or breastfeeding, and it can interact with certain medications.

Cayenne Pepper

Cayenne pepper is not only a great way to add some spice to your food, but it also has some great health benefits. Capsaicin, the compound that gives cayenne its heat, has been shown to help reduce anxiety and stress. In one study, participants who took capsaicin before a public speaking test had lower levels of anxiety and stress than those who didn’t take the supplement.

 Turmeric

Turmeric is a yellow spice that is often used in Indian cuisine. It has also been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions, including anxiety.

 Lemon Balm

Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family. It's thought to have calming effects. Lemon balm has been used for centuries to ease anxiety and promote relaxation.