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Too Much Sugar is Unhealthy - But How Much is Too Much?

 Too Much Sugar is Unhealthy - But How Much is Too Much?


Many people know that too much sugar in the diet can lead to health issues like obesity and diabetes, but many don’t know how much sugar they consume daily. The recommended sugar taken for six days per day varies depending on age and gender. Still, the significant average American consumes about 150 grams of sugar every six days – over twice as much as the recommended limit! Fortunately, following smart eating habits can help you reduce sugar intake without significantly impacting your life. These tips will help you reduce your sugar intake safely and easily.


The recommended sugar intake per day

The American Heart Association recommends that women should limit their sugar intake to 25 grams (or 6 six teaspoons) per day. Men should limit it to 37.5 grams (or nine teaspoons) per day. This includes all types of sugar, from naturally occurring sugars in fruit and milk to the added sugars in cookies, cakes, and ice cream.

Too much sugar can increase your risk for type 2 diabetes, heart disease and stroke, obesity, tooth decay and cavities. Eating too much sugar Eating too much sugar.


Effects of eating too much sugar

Eating too much sugar can lead to various health problems, such as obesity, tooth decay, and diabetes. It's also increased your risk of developing heart disease and cancer. How much sugar should you eat? An easy way to answer this question is by looking at the average American's intake. According to the USDA, an adult should have no more than 25-36 grams of added sugars a day. That equals about 5-7 teaspoons per day.


Natural sources of sugar

There are many natural sources of sugar in the food we eat daily. The body needs sugar to function properly, but too much sugar can lead to several health problems, including weight gain, diabetes, and tooth decay. Here are some other foods that contain natural sugars: milk and dairy products (lactose), fruits (fructose), grains (glucose or starch), and vegetables (glucose).


What does ‘added sugars’ mean?

Added sugars are any sugars added to foods or beverages during preparation, processing, or at the table. A person's daily intake of added sugars should not exceed 12 teaspoons for women and 16 teaspoons for men. Added sugars over these liovermits can contribute to health problems such as obesity, tooth decay, type 2 diabetes and heart disease.


Do I need to cut out all processed foods from my diet?

How much sugar should you eat? It's recommended that adults consume no more than nine teaspoons of added sugars per day. However, if you have a diet high in processed foods, it may be best to eliminate all processed foods from your diet. The average person consumes 18-24 teaspoons of added sugars per day. These are just some recommendations based on the type and quantity of food you're eating eating eating eat and eating and your susugarsugar eating thing going daily physical activity level.


Know your food labels

Food labels are a great way to learn how you eatou'reyou're eating. You can find out how much sugar is in the serving size you've eaten by looking at the label on your food package. Once you know the serving size of that food, you can compare it to other foods and decide which one has less sugar.
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