Foods that support eye health and vision

Carrots. Lutein and zeaxanthin help prevent age-related macular degeneration and cataracts.

Eggs. Lycopene helps prevent cataracts and age-related macular degeneration; also, a good source of vitamin B6 and omega-3 fatty acids, which are associated with vision health, too.

Almonds. Vitamin E is an antioxidant that protects against free radicals in our body that can cause cell damage and disease.

Fish. Omega-3 fatty acids have been shown to improve eye health by reducing inflammation in our bodies.

Leafy greens (such as spinach). Spinach is packed with lutein and zeaxanthin, two antioxidants that protect against UV light damage in our eyes—which can lead to cataracts—and age-related macular degeneration (AMD).

Blueberries. Blueberries contain anthocyanins, powerful antioxidants that fight oxidative stress and inflammation in our bodies.

Whole grains. Whole grains are rich in fibre, which improves blood flow to your eyes, keeping them healthy and nourished.

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