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The Hidden Health Benefits of Hibiscus Tea

The Hidden Health Benefits of Hibiscus Tea

 Hibiscus tea, also known as roselle, has numerous health benefits and can help with weight loss, cholesterol, heart health, and more. If you’re looking to increase your health in any of these areas or just to stay healthy overall, Hibiscus tea may be the answer you’ve been looking for. The following are some of the top reasons why you should add this delicious drink to your routine today!

 


Reduces hypertension

Drinking hibiscus tea is effective in reducing hypertension. One study showed that it was as effective as captopril, a medication used to treat high blood pressure. Hibiscus tea works by inhibiting ACE, which is an enzyme that causes blood vessels to constrict. This relaxes the blood vessels and lowers blood pressure.

Lowers cholesterol

Hibiscus tea can also help lower cholesterol levels. It does this by lowering LDL cholesterol (bad cholesterol) while increasing HDL cholesterol (good cholesterol). It also helps increase circulation and reduces platelet aggregation.

Prevents heart disease

A study published in the British Journal of Nutrition found that those who drank hibiscus tea daily had significantly lower rates of coronary artery calcification than those who didn't drink any at all. Hibiscus tea benefits are many and varied.

 

Prevents cancer

Hibiscus tea is effective in preventing cancer. In one study, hibiscus tea was found to inhibit the growth of cancer cells by up to 50%. Additionally, hibiscus tea has been shown to kill cancer cells without harming healthy cells. These findings suggest that hibiscus tea could be a valuable natural treatment for cancer.

Lowers blood pressure Hibiscus tea can also help lower blood pressure.

Anti-inflammatory and antioxidant properties

Hibiscus tea is rich in antioxidants and has anti-inflammatory properties, making it a great choice for those looking to improve their health. Hibiscus tea has been shown to lower blood pressure, improve liver function, and boost the immune system. Additionally, hibiscus tea can help with weight loss and digestion. If you're looking for a healthy beverage option, hibiscus tea is a great choice!

 

Fights diabetes

Hibiscus tea has been shown to lower blood sugar levels and improve insulin sensitivity, making it a great drink for diabetics or anyone at risk for the disease. In one study, people with diabetes who drank hibiscus tea had better blood sugar control and needed less medication than those who didn’t drink the tea.

Boosts heart health Hibiscus tea can also help keep your heart healthy.

Alkalizes the body

Hibiscus tea is rich in antioxidants, which have been shown to improve overall health by reducing inflammation and protecting cells from damage. One of the most impressive benefits of hibiscus tea is its ability to alkalize the body. This is important because an acidic environment is the perfect breeding ground for disease. By drinking hibiscus tea, you can help keep your body in a healthy, alkaline state.

Acts as an aphrodisiac

According to a study done in 2009, hibiscus tea has shown to be an effective aphrodisiac. The study showed that when men drank hibiscus tea, they had increased libido and performance. While the jury is still out on why this is, it's believed that the antioxidants present in hibiscus tea are responsible for the increased sexual desire. If you're looking to spice up your sex life, hibiscus tea may be worth a try!

Lower cholesterol levels

Hibiscus tea is known for its numerous health benefits, one of which is its ability to lower cholesterol levels. This is due to the presence of compounds like flavonoids and anthocyanins in hibiscus tea, which have been shown to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels. Additionally, hibiscus tea can help prevent atherosclerosis, or hardening of the arteries, by keeping arteries clear and preventing the build-up of plaque.

 Increases energy levels

Hibiscus tea is a great way to increase your energy levels naturally. The health benefits of hibiscus tea include improved circulation, increased heart rate, and improved digestion. All these things work together to give you more energy. And, since hibiscus tea is also a natural diuretic, it can help you avoid dehydration which can lead to fatigue. 

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