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The Many Health Benefits of African Velvet Tamarind

 The Many Health Benefits of African Velvet Tamarind

 Tamarind is a sweet, tart and tangy tropical fruit that has many health benefits, including reducing inflammation and cholesterol levels, preventing diabetes and cancer and boosting your immune system. African velvet tamarind originates from the Ivory Coast and has been consumed in many parts of Africa for hundreds of years to treat various diseases, ailments and conditions. It is especially popular in West Africa, where it’s referred to as the king of medicinal plants due to its beneficial effects on the body. Learn more about the many health benefits of African velvet tamarind below!

 


Highly Nutritious

Because tamarind is so high in fibre, vitamins, and minerals—including calcium, iron, magnesium, zinc, manganese and potassium—it’s a great source of nutrients for adults and children alike. If you suffer from anaemia or vitamin deficiency due to digestive issues such as leaky gut syndrome or Crohn’s disease that prevent you from absorbing nutrients properly, consider adding tamarind to your diet to promote proper nutrition.

 

Antioxidant-Rich

The health benefits of tamarind include its high antioxidant levels, which neutralize dangerous free radicals that can damage cells and contribute to chronic diseases like cancer and Alzheimer’s. Studies have shown that eating tamarind seeds helps protect against oxidative stress and prevent cell damage.

 

Helps Prevent Strokes, Heart Attacks, and Cancer

In addition to lowering blood pressure, tamarind seeds are rich in antioxidants that help prevent strokes and heart attacks by preventing plaque from forming in arteries. It’s also believed to reduce cancer risk by killing free radicals. Not only can antioxidants protect cells from damage, but they can also boost immune system functioning and assist in tissue repair. Antioxidants also play a role in cell growth, ageing, and fertility—they may slow down premature ageing and protect against certain diseases.

 

Can Protect Against Diabetes

Various studies in both mice and humans have shown that tamarind has hypoglycemic effects, which means it can help protect against type 2 diabetes. This also makes it useful for those with type 1 diabetes because it can regulate blood sugar levels. One study found that taking 30 g of tamarind per day reduced blood glucose levels in people with type 2 diabetes by 19%. In addition to lowering blood sugar levels, tamarind may also prevent fatty liver disease in those who are obese or overweight.

 

Boosts Immunity

The high level of vitamin C found in tamarind helps to boost your immune system. This makes it ideal for those looking to recover after a cold or other illness. In addition, vitamin C is known to increase energy and strengthen your overall health, ensuring you are at peak physical performance.

 

Reduces Stress Levels

Due to its high concentration of vitamin C, E and B5, it also helps reduce your stress levels. When you’re stressed out, your immune system functions at a much lower level. This could leave you vulnerable to colds and other illnesses. If stress is a big problem for you, start with getting more vitamin C in your diet by including tamarind in your day-to-day meals. It should help regulate some major systems in your body while preventing stress overload!

 

Improves Digestion

The fibre found in tamarind is great for maintaining a healthy digestive system. With high concentrations of both soluble and insoluble fibre, it’s a tasty way to help you feel fuller longer. It can also aid with nutrient absorption, reduce cholesterol levels and lower your risk for developing cancer cells.

 

Prevents Osteoporosis (aka - Bone Loss)

Bone loss isn’t just a problem that occurs when we get older; calcium deficiency is a key contributing factor in osteoporosis. Fortunately, African velvet tamarind has been shown to reduce bone resorption and promote bone formation by increasing the production of nitric oxide (NO). NO plays an important role in regulating blood pressure as well as destroying cells responsible for resorbing bones. In other words, tamarind helps increase bone density and protects against osteoporosis.

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