The Many Health Benefits of African Velvet Tamarind
Highly Nutritious
Because tamarind is so high in fibre,
vitamins, and minerals—including calcium, iron, magnesium, zinc, manganese and
potassium—it’s a great source of nutrients for adults and children alike. If
you suffer from anaemia or vitamin deficiency due to digestive issues such as leaky gut
syndrome or Crohn’s disease that prevent you from absorbing nutrients properly,
consider adding tamarind to your diet to promote proper nutrition.
Antioxidant-Rich
The health benefits of tamarind include its
high antioxidant levels, which neutralize dangerous free radicals that can
damage cells and contribute to chronic diseases like cancer and Alzheimer’s.
Studies have shown that eating tamarind seeds helps protect against oxidative
stress and prevent cell damage.
Helps Prevent Strokes, Heart Attacks,
and Cancer
In addition to lowering blood pressure,
tamarind seeds are rich in antioxidants that help prevent strokes and heart
attacks by preventing plaque from forming in arteries. It’s also believed to
reduce cancer risk by killing free radicals. Not only can antioxidants protect
cells from damage, but they can also boost immune system functioning and assist
in tissue repair. Antioxidants also play a role in cell growth, ageing, and
fertility—they may slow down premature ageing and protect
against certain diseases.
Can Protect Against Diabetes
Various studies in both mice and humans
have shown that tamarind has hypoglycemic effects, which means it can help protect
against type 2 diabetes. This also makes it useful for those with type 1
diabetes because it can regulate blood sugar levels. One study found that
taking 30 g of tamarind per day reduced blood glucose levels in people with
type 2 diabetes by 19%. In addition to lowering blood sugar levels, tamarind
may also prevent fatty liver disease in those who are obese or overweight.
Boosts Immunity
The high level of vitamin C found in
tamarind helps to boost your immune system. This makes it ideal for those
looking to recover after a cold or other illness. In addition, vitamin C is
known to increase energy and strengthen your overall health, ensuring you are
at peak physical performance.
Reduces Stress Levels
Due to its high concentration of vitamin C,
E and B5, it also helps reduce your stress levels. When you’re stressed out,
your immune system functions at a much lower level. This could leave you
vulnerable to colds and other illnesses. If stress is a big problem for you,
start with getting more vitamin C in your diet by including tamarind in your
day-to-day meals. It should help regulate some major systems in your body while
preventing stress overload!
Improves Digestion
The fibre found in tamarind
is great for maintaining a healthy digestive system. With high concentrations
of both soluble and insoluble fibre, it’s a tasty way to help you feel fuller
longer. It can also aid with nutrient absorption, reduce cholesterol levels and
lower your risk for developing cancer cells.
Prevents Osteoporosis (aka - Bone Loss)
Bone loss isn’t just a problem that occurs
when we get older; calcium deficiency is a key contributing factor in
osteoporosis. Fortunately, African velvet tamarind has been shown to reduce
bone resorption and promote bone formation by increasing the production
of nitric oxide (NO). NO plays an important role in regulating blood pressure
as well as destroying cells responsible for resorbing bones. In other words,
tamarind helps increase bone density and protects against osteoporosis.
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