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Healthy Foods That Cause Skin Tags - What to Avoid

 Healthy Foods That Cause Skin Tags - What to Avoid


Skin tags are skin-coloured, soft growths that hang from the skin and look like little tags. They are benign, which means they’re not cancerous. Skin tags affect both men and women of all ages, but they’re more likely to appear as people get older (around age 50). Skin tags are extremely common and occur in about 1 out of every 4 people you meet! Learn how to stop eating these 5 healthy foods that cause skin tags so you can avoid unsightly lesions on your body.

5 Healthy foods that cause skin tags

It's hard to believe that some of the foods we eat daily are contributors to skin tags. Though we can't stop eating our favourite foods, there are a few healthy foods that cause skin tags that you should try your best not to consume. The five most common foods that cause skin tags are oatmeal oat bran cereal, sesame seeds, almonds, walnuts and wheat germ. If you suffer from dermatological problems and want to avoid experiencing more symptoms or irritations such as skin tags in the future, it may be time to cut these foods out of your diet.

1) Avocados

Avocados are delicious, but they can cause skin tags! Toss the avocado seeds and skins. Eating the flesh of the avocado is fine, but be sure to throw out any pits or peelings. Once you stop eating these 5 healthy foods that cause skin tags, you'll be well on your way to looking your best! You might also want to try some other steps for getting rid of skin tags like applying toothpaste (but don't do this every day!) or using apple cider vinegar, which you can rub into your skin tag twice a day. There's no one-size-fits-all treatment so keep experimenting until you find what works for you!

2) Apples

Apple skins can cause skin tags because of the large amount of sugar contained in them. The natural sugar in apples is called fructose and this sugar is converted into fat, which can clog up your skin pores and lead to the development of a skin tag.

Stop Eating These 5 Healthy Foods That Cause Skin Tags! Foods that are acidic, high in sugar or low in protein should be avoided as they may be contributing factors to skin tags.

3) Soybeans

Soybeans are popular health food, but they can cause skin tags! Soybeans contain estrogen-like compounds that increase the risk of developing skin tags. If you do eat soybeans, make sure to eat them in moderation and supplement them with vitamin E or selenium to reduce your risk. It's also recommended that you minimize intake of other foods containing plant estrogens like flaxseeds and cottonseed oil.

4) Strawberries

One food that has been shown to increase the risk of skin tags is strawberries. In a study published in the International Journal of Dermatology, researchers found that women who consumed 10 or more servings of strawberries per week were 2.2 times as likely to develop skin tags than women who consumed only one serving per month. The reason for this correlation is unclear, but there are some hypotheses out there.

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