Mood-Boosting Foods to Add to Your Diet

Nutritional Options for Enhanced Mood

Black Chocolate

The phenylethylamines found in dark chocolate have been shown to improve mood (PEAs). Dark chocolate contains compounds that make us feel relaxed and happy. Consumption of dark chocolate has been linked to a decreased risk of depression, according to several number of studies.

Blueberries

Antioxidants and flavonoids, two classes of phytochemicals thought to boost cognitive performance, are abundant in blueberries. Blueberry extract helped rats retain more information over time, according to a study published in the Journal of Agricultural and Food Chemistry.

Salmon

Omega-3 fatty acids, found in abundance in salmon, may help lower systemic inflammation. Anxiety and sadness are just two of the many mental diseases that have been related to inflammation. If you eat salmon at least twice a week, it may help you avoid certain diseases.

Walnuts

Omega-3 fatty acids and vitamin E, both abundant in walnuts, have been shown to have a beneficial effect on cognitive function. Among older persons, one study found that eating walnuts were linked to better concentration and memory retention.

Green Tea

Catechins, a type of antioxidant found in green tea, may help prevent free radical damage to the brain. All around the body, free radicals can damage cells, but they do the most damage in the brain. The goal of antioxidants is to prevent harm by eliminating free radicals.

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