Good Health and Nutrition

  Exercise: The Best Way to Lower High Blood Pressure Despite what you might think, high blood pressure doesn’t just affect adults. Children who are overweight are more likely to be diagnosed with high blood pressure, or hypertension. High blood pressure puts them at greater risk of heart disease and stroke as they get older, so it’s important to help children lose weight and adopt healthier habits early on in life. Exercise can be one of the best ways to lower high blood pressure, but talk to your doctor about what type of exercise is best for your child based on their current physical state and medical history. Know your target heart rate When you exercise, your heart rate increases. Knowing your target heart rate can help ensure that you're getting the most out of your workout and lowering your high blood pressure. To find your target heart rate, simply subtract your age from 220. For example, if you're 50 years old, your target heart rate would be 170 beats per minute. If y...

  Astonishing fruits that will help you get rid of belly fat Studies have shown that fruits do not only help with better and proper digestion of food, but they also aid in balancing blood sugar which normally helps in burning abdominal fat, and weight loss. Studies have shown that, in addition to exercise and dieting, consuming different varieties of fruit is one of the greatest strategies to get rid of belly fat as well as weight reduction. This is because, fruits are rich in both nutrients and minerals that naturally, you can’t acquire anywhere even through supplements. Additionally, other research has shown that fruits do not only help with better and effective digestion of food, but they also aid in balancing blood sugar which normally helps in burning abdominal fat, and weight reduction. Here are astonishing fruits that will help you get rid of belly fat Red grapefruit Researchers have attributed the effects of fat-burning foods to a combination of phytochemicals and vitamin C...

  Foods That Help Ease Anxiety Naturally If you experience bouts of anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults at any given time. Fortunately, there are natural foods that can help ease anxiety so you don’t have to rely on prescription medications or clinical therapy alone. Eat these nine foods to help reduce stress and keep your mood stable and happy!   Zinc Zinc is a mineral that's critical for brain health and function. Low levels of zinc have been linked to anxiety, depression, and other mental health disorders. Zinc plays a role in the production of neurotransmitters like serotonin and dopamine, which are involved in mood regulation. Adding foods rich in zinc to your diet may help ease anxiety symptoms. Good sources of zinc include oysters, pumpkin seeds, grass-fed beef, dark chocolate, and quinoa.   Omega-3 Fatty Acids If you're looking for foods that help ease anxiety...

Have You got Some Upper-Abdominal Fat? Tips for Slimming Down and Beating Belly Fat. Highlights Factors contributing to excess fat in the upper abdominal region are directly related to how we live our lives. Consistent consumption of processed and fast food may slow the metabolic rate. Excessive stress has been linked to increased abdominal fat. Many of us struggle with excess fat in the upper abdomen. Waist circumference increases as a result of the buildup of visceral fat around the organs in the upper abdomen. Counting calories alone may not be enough if you have excess fat in your upper tummy and waist. Even though a nutritious diet and regular exercise can help you control your weight and reduce belly fat, the last few inches of upper belly fat are significantly more difficult to get rid of. Those last few belly inches are notoriously difficult to lose without a systematic, long-term approach. Upper abdominal fat, often known as belly fat, typically results from dietary and behavi...

  Remedies For An Ulcer At Home That Work Bacteria can wreak havoc on the stomach lining. Diseases of the duodenum and the stomach lining, caused by these bacteria, have been shown as real. Natural remedies may not eradicate the bacteria, but they may help to keep it at bay. Natural treatments for ulcers include, according to MedicalNewsToday, the following:   1. Honey   Since ancient times, honey has been used medicinally thanks to its well-documented antibacterial properties. Researchers found that manuka honey significantly reduced H. pylori development in human stomach epithelial cells. View pictures in App save up to 80% of data. Several research has revealed honey's anti-H. pylori properties; nevertheless, more animal studies and clinical trials are needed to evaluate honey's usefulness as a supplementary or alternative therapy.   2. Milk   Lactoferrin, a glycoprotein present in both human and cow's milk, has been shown to prevent H. pylori from multiplyin...

  What is Moringa? You can eat the entire Moringa plant. The leaves and immature seed pods of the plant Moringa oleifera are used as food products, while the seeds, bark, roots, sap, and flowers are commonly employed in traditional medicine. The dried leaves are available as powders or capsules in the United States as dietary supplements, although the leaves themselves are the most popular portion of the plant for consumption. Benefits of moringa A large number of its nutritional and physiological benefits are being confirmed by modern medicine. A few of moringa's many uses and advantages to health are as follows: 1. It's extremely nutritious Protein, vital amino acids, 27 vitamins, and 46 antioxidants may all be found in Moringa leaves, making them one of the healthiest greens available. Vitamin C, potassium, magnesium, and B vitamins are also among those essential nutrients. The body's proper functioning and the avoidance of many ailments depend on moringa's abundance...

  Lemongrass: What's So Great About It & Why Should You Be Drinking It?   Lemongrass is a herb that you might not have heard of, but it's packed with health benefits! In this article, you'll learn about the top 10 health benefits of Lemongrass, as well as potential side effects.   What is Lemongrass? Lemongrass is a tropical plant that is native to Asia. It has a strong, lemon-like scent and flavour and is used in many Asian cuisines. Lemongrass is also used in traditional medicine for its purported health benefits.   There are many different ways to use lemongrass. The most common way is to steep it in hot water to make tea. Lemongrass tea is said to be helpful for indigestion, stomach cramps, and headaches. It can also be added to soups, curries, and stir-fries.   Lemongrass essential oil is also popular and is used in aromatherapy. Some people believe that inhaling the aroma of lemongrass essential oil can help to improve mood and reduce str...