Cacao powder is made from ground cacao beans into fine powder form, and it has some surprising health benefits that can improve your overall health and well-being. Cacao powder contains antioxidants that can lower blood pressure, heart disease risk factors, cholesterol levels, and high blood sugar levels in diabetic patients. One or two tablespoons of cacao powder each day should provide you with enough antioxidant benefits to improve your overall health and well-being.
Know what it is
You’ve probably heard cacao about chocolate. But cacao is its food, made by grinding up cocoa beans into a powder. You can use it as a replacement for cocoa powder in baked goods or mix it with water to make hot chocolate. Cacao contains more antioxidants than red wine, green tea, pomegranates or blueberries—and it’s been shown to promote healthy ageing. Other benefits include lowering blood pressure, reducing inflammation and even boosting your mood. And since cacao is high in fibre, this sweetener will help you feel full longer so you'll be less likely to overeat later on.
Boost your mood
One cup of cacao powder has about 200 mg (4%) of magnesium, which is an essential mineral that most Americans don’t get enough of. Magnesium helps regulate blood pressure, enhance mood, promote relaxation and fight stress. Research has shown that those with low levels are more prone to anxiety attacks. If you’re looking for a natural way to reduce stress or treat depression symptoms, consider adding cacao powder to your diet.
Give you energy without coffee
Due to its high iron content, cacao powder can help improve your blood circulation, giving you a sustained source of energy throughout your day. As with any new food additives, it’s best not to start consuming cacao powder regularly until you’ve researched its potential health benefits. Keep in mind that the number one way people consume cocoa is through their morning cup of coffee. That said, if you want an alternative to the bitter taste or caffeine jitters associated with coffee, why not try adding some organic cacao powder into your coffee? Alternatively, add a few tablespoons of organic cocoa into your morning smoothie for some extra flavour and natural antioxidants!
Improve digestion
Cacao powder has a variety of health benefits for digestion. In some cases, it can also be used as a healthy alternative to baking soda or baking powder in recipes. If you want to improve your digestion—or just want to make your body healthier in general—here are some easy ways you can use cacao powder in your diet -Add two tablespoons of raw cacao powder to an eight-ounce glass of almond milk with ice. The mixture will create a delicious, rich drink that’s full of antioxidants!
-Mix one tablespoon raw cacao powder with two tablespoons coconut oil and one teaspoon honey. Eat the mixture on its own or mix it into other foods like oatmeal or cereal!
-Use it as an alternative in any recipe that calls for baking soda.
Potentially reduce symptoms of depression
You’ve heard all about the health benefits of cacao (also known as chocolate)—it’s good for your heart, contains a wealth of antioxidants, can improve brain function and has many other benefits. But did you know that cacao may also help ease symptoms related to depression? Research suggests that consuming flavonoids—natural plant compounds found in cacao—can improve mood by increasing dopamine in your brain.
Potentially improve skin health
The beneficial antioxidants in cacao powder can help boost blood flow to your skin. This, in turn, can help your body fight against signs of ageing like wrinkles, lines, or sagging. And since the skin is the largest organ in the human body, improving its health can lead to a healthier you overall.
A little bit goes a long way: A small amount of cacao powder will go a long way when it comes to improving your health. It is so concentrated that just one tablespoon has 11 grams of protein as well as various other vitamins and minerals. And since it tastes so good with other foods like oatmeal or smoothies, you'll never even notice how much you're eating!
Create wonderful treats
Can’t eat chocolate? That doesn’t mean you can’t reap cacao powder’s health benefits. By incorporating cacao powder into your diet, you can get a healthy dose of antioxidants, fibre, iron, magnesium, phosphorus and zinc. To add flavour without extra calories or fat content, try infusing it into smoothies or adding it to fruit salads—cacao powder has a subtle taste that blends well with most dishes. Want something more decadent?
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