An Irish Potato's Powerful Health Benefits

An Irish Potato's Powerful Health Benefits

The perennial nightshade Solanum tuberosum is the source of the tuberous Irish Potato, which is grown worldwide, from Africa to Asia to the Americas and everywhere in between. Irish potatoes are a popular side dish in Nigeria. In addition to being a major exporter of Irish potatoes in Sub-Saharan Africa, Nigeria is a significant player in the Irish potato farming industry in the country.

Aside from these vital elements, this potato variety is also a good source of carbohydrates, dietary fibers, proteins, minerals, and vitamins (B2, B3, B5, B6).

There are numerous ways in which Irish Potatoes benefit human health, including preserving brain function, curing certain skin disorders, reducing heart attacks, enhancing gum health, and strengthening the immune system.

Irish potatoes also provide the following additional health advantages.

1.       Blood sugar levels could be improved.

Resistance starch is a unique form of the starch found in Irish potatoes. In contrast to other types of starch, resistant starch cannot be digested and utilized by the body on its whole. But instead of ending up in your small intestine, where it could starve the good bacteria, fibre moves to your large intestine.

In numerous research investigations, resistant starch has been associated with lower blood sugar levels. Insulin resistance and blood sugar management may be improved by using this supplement. According to these data, people with diabetes benefit from eating Irish potatoes.

2. Inhibits Anxiety

Vitamin B6 is critical to the health of your neurological system, and Irish potatoes are a great source of it. In humans, it also prevents mood swings by renewing cells in the body. In addition, vitamin B6 in potatoes increases the production of mood-regulating neurotransmitters such as dopamine and serotonin. "Adrenaline," a hormone that plays a vital part in promoting relaxation and enjoyment, is another advantage of Irish potatoes. Stress is reduced and your overall well-being is improved as a result of these hormones.

3. Anti-inflammatory

Inflammation happens when your body responds to an infection, irritation, or injury and causes redness, warmth, swelling, or discomfort. Antioxidants including Vitamin C, Vitamin B6, and potassium in Irish potatoes can handle external and internal inflammation well. When eaten, these potatoes help mend body cells and reduce inflammation.

Vitamin B6 and potassium in Irish potatoes relieve inflammation in the digestive system and intestines, thus persons with IBD-like ulcers can benefit from eating them regularly. Applying raw potato juice to burns reduces inflammation.

4. Gut health improved

Even a baked Irish potato is 12 per cent fibre. As a fibre-rich tuber, Irish potatoes help healthy digestion and regular bowel motions. Irish potatoes protect the body against colon cancer, deadly cancer that begins in the large intestine [colon]. Symptoms include changes in bowel habits and stool consistency, weakness or fatigue, unexplained weight loss, cramps, constipation and bloating blood in the stool, and shortness of breath.

5. Fights rheumatism

Rheumatic disorders also called musculoskeletal diseases, cause pain and inflammation in joints, bones, cartilage, muscles, fibrous tissue, etc. Common symptoms include joint pain, limited motion, inflammation, etc.
Irish potatoes can help sick patients grin again. These potatoes contain magnesium, vitamins, and calcium, which soothe musculoskeletal problems.
Consuming the water gained after boiling potatoes can help relieve rheumatism symptoms, but patients should avoid eating cooked potatoes as it can spark excess again.

6. Weight-loss-promoting

Irish potatoes are healthful and perfect for weight-loss, contrary to conventional assumption. Boiled potatoes are the most filling food, followed by whole meat bread, brown rice, eggs, oatmeal, fish, vegetables, legumes, oranges, and apples. Irish potatoes are a good dietary choice for weight loss since they contain fibre, vitamin, resistant starch, and other necessary minerals. When you consume boiled potatoes, you'll feel full and invigorated for longer, preventing you from overeating and gaining weight. Boiling Irish potatoes is a high-filling dish for weight loss.

7. BP reduction

High blood pressure is too much blood pushing against artery walls over time. This strains the heart and blood arteries, which can lead to heart disease, stroke, or death if not treated. Age, stress, tension, anxiety, and diabetes can cause high blood pressure. This illness has no symptoms, hence it's called "the silent killer."

Irish potatoes are a good example of a food that can lower blood pressure. These incredibly delicious tubers are rich in important vitamins that help regulate stress, tension, and anxiety.

Irish potatoes are rich in fibre, which lowers cholesterol and stimulates insulin secretion, which lowers blood pressure.

8. Scurvy-preventing

Scurvy causes anaemia, edoema, tooth loss, shortness of breath, swollen bleeding gums, and other symptoms. Scurvy can cause fever, numbness, pain [especially in the lower limbs and hands], organ failure, coma, or death if left untreated.

Potatoes' high Vitamin C concentration can help prevent this condition. To get enough Vitamin C, eat potatoes in moderation. This prevents scurvy and other Vitamin C-related disorders.