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Here are the foods you should and should not eat based on your blood group

 Here are the foods you should and should not eat based on your blood group

 A blood type (or blood group) is a classification of blood-based based on the presence or absence of antibodies and hereditary antigenic compounds on the surface of red blood cells (RBCs). Based on the blood group system, these antigens may be proteins, carbohydrates, glycoproteins, or glycolipids.

  Blood Type/Group A

How To Diet

 Rice, oats, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, buckwheat, wheat bran, brown rice, wheat pasta, and soya.

Don't do these:

The menu includes bananas, coconut, papaya, cashews, beer, chicken, fish, and eggs.

 Blood Type/Group B

How To Diet

Vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oats, and quinoa are recommended.

Don't do these:

Wheat, poultry, fish, and eggs, as well as corn, buckwheat, tomatoes, peanuts, sesame seeds, and buckwheat.

 Blood Type/Group O

How To Diet

Animal protein, fermented foods, egg whites, chicken, sandwiches, etc.

 Don't do these:

Wheat starch, peanut butter, spinach, cabbage, corn, cauliflower, eggplant, oranges, kiwi, strawberry, blackberry, coconut, green peas, and kiwi.

 Blood Type/Group AB


Tofu, shellfish, yoghurt, goat milk, egg, walnuts, millets, oats, rye, spelt, sprouted wheat, broccoli, cauliflower, beets, cucumber, plums, berries, and combination foods rice should all be consumed.

 Don't do these:

Black tea, alcohol, caffeine, whole milk, buckwheat, corn, coconut, bananas, and mangoes.

 Noting that starvation and long intervals between meals do not suit this blood type.

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